Weigh In record (no journal entry) for 23 August 2020
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 23.39g | Prot: 31.63g | Carbs: 111.51g.
Breakfast: Кофе, Гречка Вареная. Lunch: Куриное Крыло, Куриный Суп Лапша. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Чай с Сахаром, Куриный Суп Лапша. more...
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Losing 0.7 kg a Week
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Elena Kovalchuk 896's Weight History
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