Weigh In record (no journal entry) for 23 August 2020
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75.1 kg
Lost so far: 15 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 103.29g | Prot: 150.53g | Carbs: 196.95g.
Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Continente Atum Natural, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido), Cebolas, Azeite, Tomates. Dinner: Frango (peito) no Wook com Noodlles milanesa e mistura de vegetais.. Snacks/Other: Continente Equilibrio Iogurte Skyr Morango, Fiambre Peito de Peru, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.5 kg a Week
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rmbsimoes's Weight History
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