Weigh In record (no journal entry) for 23 August 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.48g | Prot: 48.35g | Carbs: 147.60g.
Breakfast: Pisang, Energen Cereal Drink Vanilla Flavor, Oatmeal. Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Snacks/Other: Tekwan. more...
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Gaining 3.5 kg a Week
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