Weigh In record (no journal entry) for 23 August 2020
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48 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.78g | Prot: 26.28g | Carbs: 84.99g.
Breakfast: Makaroni atau Mie dengan Keju (Campuran Kering). Lunch: Ayam Bakar (Kulit tidak Dimakan). Dinner: Sari Roti Roti Isi Coklat, Pisang. Snacks/Other: Nextar Nastar. more...
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Gaining 0.7 kg a Week
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garithyosa's Weight History
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