Weigh In record (no journal entry) for 23 August 2020
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70 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 59.37g | Prot: 36.63g | Carbs: 141.84g.
Breakfast: Rengginang, Bakwan, Wortel Dimasak, Sawi Dimasak, Nasi Putih, Tempe Goreng. Lunch: Wall's Paddle Pop Choco Magma, Nanas, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Rendang. Dinner: Bakwan. more...
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Losing 1.1 kg a Week
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lintang.ay's Weight History
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