Weigh In record (no journal entry) for 23 August 2020
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84.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 41.79g | Prot: 61.98g | Carbs: 73.91g.
Breakfast: Красное Яблоко, Телятина Отварная, Рис Отварной, Смешанные Орехи, Куриная Печень, Вареное Яйцо, Вареное Яйцо. more...
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Losing 1.1 kg a Week
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Renar Karim's Weight History
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