Weigh In record (no journal entry) for 23 August 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 58.72g | Prot: 84.06g | Carbs: 245.72g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Gekochtes Ei, Pekannüsse, Bio Bio Haferdrink Mandel, Layenberger 3K Eiweiß Shake Stracciatella, Gut & Günstig Haferflocken. Lunch: Alpenhain Obazda Original, REWE Brezeln, McDonald's Pommes Frites (Groß). Dinner: Mein Q Fitness Pudding Vanille. Snacks/Other: Langnese Super Twister . more...
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Losing 0.6 kg a Week
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JulesNeuerBenutzername's Weight History
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