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Teruntuk diriku, terimakasih sudah bekerja sama selama 3 bulan ini, semangat target kita 0.9 kg lagi 💪
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.11g | Prot: 50.11g | Carbs: 136.50g.
Breakfast: Gula Pasir, Kopi, Telur Rebus. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Isi Keju. Dinner: Promina Biskuit Rusk Beras Merah, Bimoli Minyak Goreng, Tomat, Bawang Merah, Bawang Putih, Tahu, Kecambah. Snacks/Other: Keripik Singkong, Jagung Manis Kuning. more...
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1358 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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