Weigh In record (no journal entry) for 23 August 2020
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 15.20g | Prot: 124.47g | Carbs: 105.65g.
Breakfast: Café Expresso, Vinaigre (Cidre), Décathlon Whey Protein. Lunch: Datte, Golden Sun Lentilles Vertes , Oeuf Dur. Dinner: Datte, Fitness Boutique Micellar Casein Native, Monoprix Crackers Gouda et Graines, Banane, Carrefour Fromage Blanc 0%, Bonduelle Purée Délice Trio Vert, Findus Dos de Cabillaud. Snacks/Other: Monoprix Bonbon Fraise, Datte, Heineken Bière, Fitness Boutique Micellar Casein Native. more...
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2476 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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francoissesueval's Weight History
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