Weigh In record (no journal entry) for 23 August 2020
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 76.47g | Prot: 198.16g | Carbs: 233.02g.
Breakfast: Aceite de Oliva, MyProtein Impact Whey Isolate Unflavoured, Huevo (Entero), Hacendado Zumo de Frutos Rojos, Eco Cesta Tortitas de Arroz con Quinoa. Lunch: Hacendado Arroz Redondo Microondas, Eco Cesta Tortitas de Arroz con Quinoa, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zumo de Naranja Natural. Dinner: Hacendado Arroz Redondo Microondas, Chuleta de Ternera, Aceite de Oliva. Snacks/Other: Central Lechera Asturiana Nata Montada Azucarada, Hacendado Nata Líquida para Cocinar, Central Lechera Asturiana Leche Suprema, Prozis Real Whey Protein, Fontaneda Galleta Digestive. more...
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Losing 2.1 kg a Week
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