Weigh In record (no journal entry) for 23 August 2020
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93 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3842 kcal
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Fat: 96.59g | Prot: 230.82g | Carbs: 498.45g.
Breakfast: Edeka Beerenmischung, K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken, ESN Designer Whey Protein - Vanilla Ice Cream. Lunch: Gut & Günstig Nut Bite, ESN Designer Whey Protein - Strawberry Milk Shake, Starfrost Putencurry, Chiquita Banane, K-Classic Spitzen Langkorn Reis. Dinner: K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, Kaufland Speisequark Magerstufe, Gut & Günstig Hähnchenbrust Jalapeño, Popp Eiersalat, Lidl Hass Avocado, Kaufland Weltmeisterbrot . Snacks/Other: Treets Creamy Peanut Butter, Äpfel, K-Classic Kernige Haferflocken. more...
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Gaining 0.1 kg a Week
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NankoFreumann's Weight History
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