Weigh In record (no journal entry) for 23 August 2020
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 44.22g | Prot: 95.28g | Carbs: 172.55g.
Breakfast: Teh Tawar, Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Soto Ayam. Lunch: Es Teh Tawar, Kerupuk Makanan Ringan, Kikil, Sambal Goreng, Ayam, Gudeg, Nasi Putih. Dinner: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Bombay Dimasak , Bawang Putih, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Snacks/Other: Nanas, Jambu Air, Nanas, Sari Roti Roti Gandum. more...
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3269 kcal
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Exercise:
Gym - 1 hour and 26 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ninoyoga92's Weight History
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