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Honungsvatten
Journal
23 Aug 20
Honungsvatten's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
56.3 kg
Lost so far:
8.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1350 kcal
Fat: 57.31g | Prot: 72.40g | Carbs: 138.36g.
Breakfast:
ICA Ingefära Shot, McDonald's Kaffe med Mjölk (Mellan).
Lunch:
Joe & The Juice Turkey Sandwich.
Dinner:
Kycklingfilé, Blå Band Bearnaisesås, Fetaost, Klyftpotatis.
Snacks/Other:
Varma koppen Svamp, Lösgodis, Lohilo Strawberry White.
more...
1460 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Honungsvatten's Weight History
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