Weigh In record (no journal entry) for 23 August 2020
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57.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 23.79g | Prot: 15.26g | Carbs: 106.51g.
Breakfast: Yeşil Erik, Çavdar Ekmeği, Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Kepekli Ekmek, Domates Sosu, Salatalık (Kabuklu), Türlü. Snacks/Other: Doritos Aci Biberli Doritos Aci Biberli, Bisküvi Bisküvi , Hurma. more...
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Losing 0.3 kg a Week
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hicretkolay's Weight History
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