Weigh In record (no journal entry) for 23 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 97.96g | Prot: 59.43g | Carbs: 105.33g.
Breakfast: Hard-Boiled Egg , Rusk. Lunch: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Boerewors, Flora Extra Light Margarine. Dinner: Orange, Potato, Scrambled Egg , Extra Virgin Olive Oil, Onions . Snacks/Other: Steers Milkshake . more...
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steady weight
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