Weigh In record (no journal entry) for 23 August 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 61.92g | Prot: 36.55g | Carbs: 98.64g.
Breakfast: Amigo Ceviz İçi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Cacık, Izgara Köfte. Snacks/Other: Yaş Pasta. more...
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Losing 0.5 kg a Week
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