Weigh In record (no journal entry) for 09 October 2013
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1877 kcal
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Fat: 61.18g | Prot: 77.51g | Carbs: 254.14g.
Breakfast: Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Marraqueta. Lunch: Soprole Flan de Caramelo, Fanta Fanta, Lechuga, Patatas Cocidas, Pechuga de Pollo. Dinner: Colun Quesillo, Selz Galletas Salvado Light, Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Marraqueta. Snacks/Other: Nestlé Chandelle Chocolate. more...
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2882 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 4 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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