Elens Black's Journal, 23 Aug 20


View Diet Calendar, 23 August 2020:
1708 kcal Fat: 61.86g | Prot: 66.83g | Carbs: 218.36g.   Breakfast:  Teh Manis. Lunch: Finna Food Sambal Terasi Uleg,  Tumis Kacang Panjang dan Tempe,  Daging Babi Panggang,  Nasi Putih. Dinner:  Martabak Manis,  Mie Telur (Ditambah, Masak),  Telur Dadar,  Sayur Lodeh,  Lontong,  Nasi Putih,  Daging Babi Panggang, BreadTalk Cheese Bread. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g),  Kerupuk Makanan Ringan, Good Day Cappuccino, Kue Mentega atau Gula. more...



     
 

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Elens Black's Weight History


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