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Mlnd07
Journal
23 Aug 20
Mlnd07's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
55.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
740 kcal
Fat: 24.35g | Prot: 52.10g | Carbs: 76.12g.
Breakfast:
Telur Rebus Lunak.
Lunch:
Mr. Bread Roti Tawar Gandum.
Dinner:
Kerupuk Makanan Ringan, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Jeruk.
more...
1703 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
Gaining 8.9 kg a Week
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Mlnd07's Weight History
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