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𝘴𝘬𝘪𝘱𝘱𝘪𝘯𝘨 200𝘹
𝘴𝘦𝘯𝘢𝘮 𝘻𝘶𝘮𝘣𝘢 30 𝘮𝘦𝘯𝘪𝘵
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1381 kcal
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Fat: 53.16g | Prot: 100.16g | Carbs: 127.32g.
Breakfast: Tempe Goreng, Brown Sugar , Nescafe Classic, Lemon. Lunch: Ikan Asin, Gloria Abon Ayam, Tumis Kacang Panjang dan Tempe, Ikan Panggang, Telur Gulung dengan Ayam atau Kalkun. Dinner: Tempe Goreng, Sosis Daging Sapi, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Brownies dengan Lapisan (Gula), Jambu Biji. more...
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1685 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Anachobery's Weight History
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