Weigh In record (no journal entry) for 23 August 2020
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 19.69g | Prot: 39.38g | Carbs: 66.22g.
Lunch: 滷牛肉, 蔥抓餅, 7-11 大熱拿, 7-11 茶葉蛋. more...
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Gaining 5.6 kg a Week
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