Weigh In record (no journal entry) for 22 August 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 58.80g | Prot: 97.63g | Carbs: 132.14g.
Breakfast: Ovo Cozido. Lunch: Tomates Cereja, Azeitonas Verdes, Nestlé Iogurte Natural Integral, Swift File de Tilapia , Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Guacamole com Tomates, Banana Prata, Tilápia. Snacks/Other: União Açúcar Refinado, Abacate. more...
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Losing 2.6 kg a Week
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kariinadiias's Weight History
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