Weigh In record (no journal entry) for 23 August 2020
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 56.13g | Prot: 100.85g | Carbs: 90.03g.
Breakfast: Bango Kecap Manis, Ikan Mas, Telur Rebus Lunak. Lunch: Ceker, Pangsit Goreng, Mie Ayam. Dinner: Putih Telur Matang, Ikan Mas. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sri asrifah's Weight History
|