Weigh In record (no journal entry) for 23 August 2020
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63.7 kg
Lost so far: 56.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 18.73g | Prot: 73.26g | Carbs: 84.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Butternut Pumpkin, Onions, Cauliflower, Macro Organic Tofu. Snacks/Other: Shiraz Wine. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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