|
semoga ga yoyo.biar yg pernah julid mingkem.aamiin
|
1093 kcal
|
Fat: 24.52g | Prot: 75.19g | Carbs: 147.25g.
Breakfast: Roma Malkist Crackers (3), Silver Queen Chunky Bar Almond, Bananaoatcake. Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, SuperIndo Lada Putih Bubuk, Tahu Kukus, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Garam Laut, Wortel, Pakcoy. Snacks/Other: Cimory Yogurt Stroberi, Alfamart Buah Naga, ABC Saus Sambal, Putih Telur, Sari Roti Roti Tawar Gandum (1). more...
|
|
 Comments
waah keren kak, aamiin ya kak. btw, tb sama bb nya brpa?
22 Aug 20 by member: ini rara
|
22 Aug 20 by member: binaberry
|
berapa lama ka? sama tb nya berapa ka?
22 Aug 20 by member: ansfrhna
|
makasi semua.tb ku 160 bb ku 49 ka target 47/48.
22 Aug 20 by member: nada1212
|
targetku jg sma ka 47/48 semangaat
22 Aug 20 by member: elii_shaa
|
22 Aug 20 by member: deandvita
|
22 Aug 20 by member: ara rara
|
22 Aug 20 by member: Wira Yogie
|
22 Aug 20 by member: vina8781
|
Semangat...saya baru mulai, masih kurang 19 kilo lg 💪🏻
22 Aug 20 by member: Veri_ken
|
kak makan di berapa kalori??
22 Aug 20 by member: maylan05
|
22 Aug 20 by member: dietkg2
|
Aku awal.diet 61 kg.dri pertengahan april bner2 diet sampe bulan juni. juli agustus ini ambyar 😖males bgt workout tp pengalaman ku selagi jaga pola makan gaakan naik bb. lg mencoba bangkit skrg..smngat smuaaaa♥️
22 Aug 20 by member: nada1212
|
Aku makan di kisaran 1300
22 Aug 20 by member: nada1212
|
22 Aug 20 by member: Dhea ekaputri
|
22 Aug 20 by member: jeeliaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|