Weigh In record (no journal entry) for 23 August 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 97.20g | Prot: 80.99g | Carbs: 130.56g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Kecambah, Tahu Goreng, Tahu, Tempe. Lunch: Cap Cay Kuah, Pisang, Bimoli Minyak Goreng, Sosis tanpa Daging. Dinner: Mie Bakso, Telur Puyuh. Snacks/Other: Deka Wafer Roll, Martabak Telur, Martabak asin low cal, Tart. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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