Weigh In record (no journal entry) for 23 August 2020
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62.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.02g | Prot: 35.92g | Carbs: 127.15g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Semur Daging. Lunch: Kraft Cheddar Cheese, Singkong. Dinner: Mentimun (Kupas). Snacks/Other: Pepaya. more...
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steady weight
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pgnbody_jihyo🧚♀️'s Weight History
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