Weigh In record (no journal entry) for 23 August 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 20.40g | Prot: 70.74g | Carbs: 128.97g.
Breakfast: Pisang, Ultra Milk Ultra Milk Low Fat , Madu, Quaker Instant Oatmeal Grain, Greenfields Original Yogurt. Lunch: Tempe Goreng, Ikan, Sagu. more...
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Losing 0.6 kg a Week
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erfin011's Weight History
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