Weigh In record (no journal entry) for 23 August 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 17.89g | Prot: 19.08g | Carbs: 63.08g.
Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Fitbar Fruits. more...
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1495 kcal
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Exercise:
Showering - 30 minutes, Raking - 15 minutes, Driving - 1 hour and 15 minutes, Washing Dishes - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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yandhauga's Weight History
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