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rrenawakidd
Journal
23 Aug 20
rrenawakidd's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
76.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1209 kcal
Fat: 47.99g | Prot: 51.34g | Carbs: 125.54g.
Breakfast:
Starbucks Cinnamon Roll.
Lunch:
Saus Tomat, KFC Dada Ayam, Nasi Putih.
Dinner:
Melon.
Snacks/Other:
Bakpao.
more...
2279 kcal
Exercise:
Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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rrenawakidd's Weight History
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