Weigh In record (no journal entry) for 22 August 2020
|
46 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 16.85g | Prot: 12.52g | Carbs: 81.94g.
Breakfast: Салат Оливье. Lunch: Чудо Чудо Детки Молочный Коктейль Банан Печенье . Dinner: Чудо Пудинг Молочный Вкус Карамель. Snacks/Other: Rich Апельсиновый Сок . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiMinso's Weight History
|