Weigh In record (no journal entry) for 09 October 2013
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84.0 kg
Lost so far: 0.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1003 kcal
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Fat: 56.39g | Prot: 81.60g | Carbs: 46.06g.
Breakfast: Cherry Tomatoes, Egg Substitute (Liquid). Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Asparagus, Broccoli, Green String Beans, Chicken Breast. Dinner: Raspberries, Scrambled Egg, Mashed Cauliflower. Snacks/Other: Peanut Butter. more...
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2355 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jen21liz's Weight History
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