Weigh In record (no journal entry) for 22 August 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 131.41g | Prot: 128.39g | Carbs: 303.47g.
Breakfast: Heavy Cream, Bananas , Spinach , Quaker Quick Oats, LeanFit Whey Protein Shake - Vanilla. Lunch: Quaker Quick Oats, Heavy Cream. Dinner: Southern Grove Raisins, Water , Heavy Cream, Kirkland Signature Organic Maple Syrup, Chicken Thigh (Skin Eaten), Quaker 100% Whole Grain Oatmeal. Snacks/Other: Bang Energy Drink, Blue Diamond Roasted Salted Almonds (23g). more...
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Losing 0.1 kg a Week
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