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1831 kcal
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Fat: 67.25g | Prot: 139.14g | Carbs: 167.49g.
Breakfast: Jungle Instant Oats, USN Whey Protein, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Orange. Lunch: Bakers Blue Label Marie Biscuit, USN Whey Protein. Dinner: Woolworths Mushroom Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Gouda Cheese , KOO Creamstyle Sweetcorn, Cooked Summer Squash, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Woolworths Mushroom Sauce, Albany Superior White Bread, Clover Gouda Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Milk and Sugar. more...
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