Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madzolla
Journal
22 Aug 20
Madzolla's Journal, 22 Aug 20
Madzolla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2020
69 kg
Lost so far:
27 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1693 kcal
Fat: 61.84g | Prot: 53.34g | Carbs: 153.25g.
Breakfast:
Milka Melo Cake.
Lunch:
Ebly Tarwe, Delhaize Merguez.
Dinner:
Mosterd, Aldi Kippenwit, Turks Brood.
Snacks/Other:
Côte d'Or Witte Chocolade, Appel, Jupiler Pils.
more...
2103 kcal
Exercise:
Soccer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Madzolla's Weight History
View Complete History