Reifian3006's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

71 kg Lost so far: 2.8 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

1164 kcal

Fat: 41.59g | Prot: 51.28g | Carbs: 144.47g. Breakfast: Finna Kerupuk Udang, B.J. Bawang Merah Goreng, Yakult Yakult, Alfamart Telur Ayam Kampung. Lunch: Beef Brisket, Nasi Lemak. Dinner: GaGa Mie Telor A1. Snacks/Other: So Good Bakso Ayam, Nutriboost Kopi Susu. more...

2266 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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