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start mesti turun 10kg selama 3bln
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.45g | Prot: 58.19g | Carbs: 96.52g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Roti Goreng. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Good Day Cappuccino, Ayam Masak Merah, Nasi Putih. more...
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steady weight
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RyaJumriya's Weight History
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