Weigh In record (no journal entry) for 09 October 2013
|
62.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1658 kcal
|
Fat: 62.96g | Prot: 78.66g | Carbs: 201.39g.
Breakfast: Halfvolle Melk, Muesli (Fruits Secs et Noix). Lunch: Blanc de Poulet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Koopmans Meergranenbrood, Salade Mixte. Dinner: Lait de Coco, Hela Curry, Poivrons Rouges Doux, Oignons, Aubergine, Riz Blanc, Blanc de Poulet. Snacks/Other: Plus Hazelnoot Chocolade, C1000 Kwark Aardbei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|