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Nenden Nursaida
Journal
22 Aug 20
Nenden Nursaida's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
56.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
942 kcal
Fat: 34.81g | Prot: 34.36g | Carbs: 126.40g.
Breakfast:
Chicken (Skin Eaten), Vegetable Soup (Home Recipe), White Rice.
Lunch:
Vegetable Soup (Home Recipe), White Rice, Rotiboy Mexican Bun.
Dinner:
Wall's Paddle Pop Rainbow Power, Taro Taro Net (40g).
Snacks/Other:
Taro Taro Net (40g), Oreo Soft Cake, Yakult Yakult.
more...
1391 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Nenden Nursaida's Weight History
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