Weigh In record (no journal entry) for 22 August 2020
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 28.95g | Prot: 53.81g | Carbs: 78.51g.
Breakfast: Granny Smith Appels. Lunch: AH Mager Rundergehakt, AH Gesneden Uien, Komkommer, Jumbo Tomaten Puree. Dinner: Jumbo Macaroni & Spaghetti Groente, Jumbo Tomaten Puree, Jumbo Mager Rundergehakt. Snacks/Other: Markant Soepstengel. more...
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Losing 3.2 kg a Week
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sorayavb1992's Weight History
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