Weigh In record (no journal entry) for 22 August 2020
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 5.37g | Prot: 46.01g | Carbs: 104.60g.
Breakfast: Fichi, Fage Yogurt Greco Total 0%. Lunch: Pomodori Ciliegini, Foglia Verde Rucola, La Molisana Mezze Penne Rigate Integrali. Snacks/Other: Pancake. more...
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Losing 3.5 kg a Week
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