SQL777's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

69 kg Lost so far: 0.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

3457 kcal

Fat: 154.24g | Prot: 137.41g | Carbs: 237.14g. Breakfast: Кофе с Молоком и Сахаром, Б.Ю. Александров Сырок Глазированный Картошка. Lunch: Krusovice Пиво Светлое, Ростик'c - KFC Крылья Острые (3). Dinner: Paulaner Пиво Светлое Нефильтрованное, Ростик'c - KFC Баскет 16 Крыльев. more...

2021 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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SQL777's Journal, 22 Aug 20

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