Weigh In record (no journal entry) for 22 August 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.14g | Prot: 64.22g | Carbs: 87.16g.
Breakfast: Rivercote Thin Crisp, Jumbo Halfvolle Melk, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Plus Mortadella. Lunch: AH Puur & Eerlijk Kalamata Olijven, Komkommer, Tonijn in Water (uit Blik), AH Snack Tomaatjes. Dinner: Padifood Vietnamese Noedelsalade. more...
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Losing 0.7 kg a Week
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