Weigh In record (no journal entry) for 22 August 2020
|
77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 20.43g | Prot: 82.75g | Carbs: 93.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ikan, Bawang Putih, Kobe Bon Cabe Sambal Tabur, Bayam Dimasak (dari Segar), Ikan Tuna Panggang, Spageti Gandum. Dinner: Dada Ayam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Onde Onde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandappa's Weight History
|