Ria Saragih's Journal, 22 Aug 20

Mari maksi sobat Fs 😁

View Diet Calendar, 22 August 2020:
1128 kcal Fat: 37.88g | Prot: 84.85g | Carbs: 118.35g.   Breakfast:  Telur,  Pisang,  Gula Pasir,  Kopi. Lunch: ABC Sardines dalam Saus Cabai,  Buncis,  Nasi Putih. Dinner:  Sate Ayam. Snacks/Other:  Pisang. more...
1621 kcal Exercise: Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

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Ria Saragih's Weight History


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