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ariniaulia
Journal
22 Aug 20
ariniaulia's Journal, 22 Aug 20
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50
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
1380 kcal
Fat: 55.72g | Prot: 62.80g | Carbs: 165.18g.
Breakfast:
Palmia Margarin, Cimory Low Fat Milk, Quaker Instant Oatmeal, Sunpride Pisang Single.
Lunch:
Gado Gado.
Dinner:
Nasi Putih, Soto Ayam.
Snacks/Other:
Finna Kerupuk Udang.
more...
1362 kcal
Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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ariniaulia's Weight History
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