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昨天拉伸40分钟
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65.6 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.82g | Prot: 111.21g | Carbs: 100.20g.
Breakfast: 鸡腿（不吃皮）, 全麦面包, 炒豆角. Lunch: 全麥吐司, 龙利鱼, 番茄. Snacks/Other: 核桃, 烤腰果（加盐）. more...
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Gaining 0.7 kg a Week
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