Weigh In record (no journal entry) for 22 August 2020
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80 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.23g | Prot: 92.56g | Carbs: 135.58g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Coklat. Lunch: Gula Pasir, Gula Pasir, Labu Dimasak, Sambal Goreng, Sambal Goreng, Sambal Goreng, Ikan Patin, Ikan Patin, Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Telur Rebus, Sambal Goreng, Sambal Goreng, Tahu Goreng, Ikan Patin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pop Ice Pop Ice. more...
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Losing 2.7 kg a Week
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sherynshu's Weight History
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