Weigh In record (no journal entry) for 22 August 2020
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 8.11g | Prot: 32.87g | Carbs: 36.87g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Bamboe Soto Ayam, Ikan Bandeng, Pakcoy, Kecambah, Wortel Dimasak, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Stroberi, Herbalife Nutritional Shake Mix. more...
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Losing 1.8 kg a Week
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tiabecky's Weight History
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