reachipeachy's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

90.9 kg Lost so far: 4.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

950 kcal

Fat: 33.34g | Prot: 44.41g | Carbs: 115.58g. Breakfast: Herbalife F1 Shake Mix. Lunch: Daging Bebek, Onde Onde, Pastel. Dinner: Roti Canai, Bihun Goreng, Cap Cay Kuah. more...

2357 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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reachipeachy's Journal, 22 Aug 20

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reachipeachy's Weight History